From the beginning of the world for us, we have been listening to the various health and nutrition facts from the people surrounding us and have been following them blindly. However, it’s the time that you get to know and differentiate between what actually is a fact and what the rotten age old saying about healthy food facts. We, in this article, will be reading about 10 such startling and interesting health facts that everybody gets wrong. This article will ease down your life to a great extent.
Breastfeeding is not considered good by new moms for they think that their body shape will be disrupted. But, that’s not right. Read Health Benefits Of Breastfeeding
#10 Buying organic foods is essential to stay healthy | Health and nutrition facts
Gone are the days when people went crazy for organic foods thinking of them to be the best eatables for a great and satisfactory health. Let us tell you, the organic foods are also grown by farmers and they are allowed to use chemicals and pesticides to produce them. However, the concentration of such pesticides is fairly low and they do not interfere much with the health effects. But, inorganic foods also have that much concentration only. Isn’t it one of the interesting health facts?
#9 Quit Chocolates for acne or zits free skin
It was said that teenagers who have chocolates every now and then are more prone to destroy their facial skin with acne or zits. However, many studies have been conducted to verify this hard believed saying, but no kind of association between chocolates and acne popped up in those studies. Scientists divided some teenagers into two groups; one was given lots and lots of chocolates and other was given no chocolate at all. It continued for some days and after that, both the groups’ teenagers’ skins were analyzed. There was absolutely zero difference .
#8 Runners stay a risk to develop knee problems
Earlier it was believed that people who were much involved in running had high risks of getting their knees despaired. But a strenuous study by scientists that has been done to bring about the fact behind it proved that runners never can fall prey to osteoarthritis because of their indulging in running. In fact, they would have better bones and joints health, and also have decreased risks of going obese.
Besides running, yoga is also very good from health point of view. Read how yoga helped Shilpa Shetty After Pregnancy.
#7 Be an ardent milk drinker: but health facts are different
It has been so engrossed in our brains that drinking milk is the only and the best way to get plenty of calcium and Vit. D and also if we have milk thrice a day, we will have strong bone structure. However, we do not say that you should avoid or ignore milk, but multiple studies that were conducted to scrutinize milk’s effects on bone density showed that they both were not associated much with each other.
#6 If you exercise more, you will be eating more
It was a belief that people who exercise and so sweat more are likely to have increased appetite and eat a lot throughout the day. But, researchers have proved that someone reveling in fitness exercises would have better metabolism and develop all the healthy eating habits.
It’s very important that you exercise the right way. To know what mistakes you may possibly make doing push-ups, read How To Do Push Ups Correctly.
#5 Lot of protein is required for muscle building| Healthy food facts
The people who love to build muscles have always lived by the myth that they should consume as much protein as is available to them in order to build muscles fast. And also, they depended much on non-vegetarian diet rather than enjoying plant-based vegetarian diet for muscle building. The studies and researches have come up with startling facts. Today, nutritionists believe that per day, 1.4 grams of protein per Kg of weight, is enough for a person showing intentions of getting toned and attractive muscles.
If you also are following a non-vegetarian diet for muscle building, Read how Being Vegetarian Delays Muscle Aging Process.
#4 Food fallen on floor is hygienic until 5 seconds – interesting health facts
It’s understandable that some eatable that we are crazy after if is dropped per chance on the floor, we find out excuses for our brain to convince it that it’s still healthy and no bacteria have caught hold of it. But, actually, it does not even take 1 second for the food to be contaminated and be a dish to bacteria if the floor is really unclean and in a mess. So, do not be greedy for any of your favorite dish if it falls on the ground. Leave it and take another. Do follow these kinds of interesting health facts for sure.
#3 Stepping out with wet hair will make you catch cold
We all have heard this kind of statement from our mommies at some point of life, “don’t step out in cold, wet-headed, else you will be dead with cold”. It’s fine that our mothers did not know the fact, but we, the new age people, have to get to the core of it. Actually, as proved by various studies as a part of health facts, chilled people are less susceptible to sickness than ones who are not chilled. So, fear not and explore what exactly are your vulnerable and less vulnerable sides.
If you are suffering from flu or cold and want to treat it naturally, read Peepal Leaves Natural Remedies For Cold.
#2 A woman with damaged hymen has slept with someone before
Well, guys, ease down your cynical bone. It’s unfair to judge women character from their intact hymen. The fact is that there are many females who are born with no hymen at all and others may lose or get it damaged anytime during exercising or while tampon insertion to absorb menstrual blood.
If you are fearing marriages, read Top Reasons Why Youngsters Fear Marriages
For a couple who are at odds with each other, reading Relationship Advice And Couples Counseling- Happy Marriage Tips can help a lot.
#1 An apple a day is enough to keep doctors away
It’s true that apple is one such fruit that is bombarded with many vitamins and fibers. Eating one daily is undoubtedly a healthy habit. But it’s certainly not enough to push aside the doctors forever. If strong bacteria and viruses invade your body, no matter how many apples have you eaten so far, none can act like a magical wizard to kill them alone. You definitely need to see a doctor.
Apples boost immunity and help in recovering from various ailments. Read how apples benefit in Chikungunya Fever And Treatment as healthy food facts.
and also how they Lower Blood Sugar Levels Fast
Hope you liked these interesting health facts or health and nutrition facts. Share with us which one was especially shocking for you.