If we don’t have control over hormones, they will start exercising control over us. Do look for hormonal imbalance, it can be disastrous. Many women realize the hidden truth in the statement. Especially, when they experience physical health conditions that invade them all of a sudden. Some women start putting on weight and don’t have any clue that hormones and weight gain are so interconnected. When the medical fraternity diagnoses that such physical changes are purely the hormone imbalance symptoms that are showing up on their bodies, they feel flabbergasted. Yes, hormonal alterations may be discouraging. These can degrade not just our beautiful body shapes but also our internal health. The best available solution for such hormone imbalance women starts with the kitchen. Let’s have a look at food for hormonal imbalance that will act as the natural hormone therapy.
Hormone Imbalance Symptoms
If you think you are facing the listed issues, understand the fact that you may be suffering from hormonal imbalance.
- Changes in skin texture and discoloration of skin are hormone imbalance symptoms. Read Skin Care At Home
- Excessive hair fall occurs due to hormone imbalance women. Read Hair Loss Remedies
- Hormones and weight gain are closely associated. Whenever there is unreasonable weight gain, there has to be hormonal imbalance issue behind it. Read Jackfruit Weight Loss
- Females also suffer from mood disorders when there is hormonal fluctuation. Read Bipolar Disorder Symptoms
- Lower energy levels and feeling tired also points towards hormone imbalance women.
- Women with hormones problems show reluctance towards sex. Click and Know About The Sexual Diseases
Food For Hormonal Imbalance | Treat Hormone Imbalance Women
Here are top 7 food for hormonal imbalance that will help you a lot in maintaining a fine balance of hormones in the body and thus maintaining great health.
Salt basically regularizes the body’s capacity to retain water in the cells. Salt, in fact, reduces bloating when properly taken. Consuming salt in the right manner controls stress by working on Cortisol and Adrenaline levels in the body. This mainly helps women who experience premenstrual symptoms. Salt also helps the body to retain key minerals like magnesium and potassium while bringing in balance in the hormones. Take salt regularly to get rid of hormonal imbalance.
The normal white sugar we consume regularly contains sucrose. The two types of sugars found in honey are fructose and glucose. These two sugars combine to produce Glycogen which is required by the Liver for a healthy functioning. This Glycogen is the component required to bring in balance in Thyroid Hormones and Stress Hormones. Take Honey regularly and you may even replace white sugar with honey to avail maximum health benefit.
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Coconut can be one of your best health ambassadors. Acting as an agent for the production of hormones, it exerts high levels of control in balancing the hormone levels in the body. Take coconut as a raw product or in the form of oil. Organic coconut oil helps in particular to control hormonal imbalances.
Unlike the earlier beliefs about dairy, full-fat diary provides a lot of health benefits to women and act as incredible food for hormonal imbalance. A research showed that women consuming full-fat dairy did not show any premenstrual symptoms and were not suffering from infertility issues. The cholesterol content in full-fat dairy builds progesterone hormones ridding them from these health ailments. This cholesterol also controls hormonal imbalance making the women feel healthy.
Vegetables have always remained first-grade benefactors for a healthy living. In particular, consuming vegetables like Kale, Cilantro, Spinach and Collard Greens help control hormonal imbalance women. Regularly consuming these vegetables will help women get rid of hormonal issues permanently.
Spices are another healthy source to have control over hormones in women. Spices like Cinnamon, Garlic, and Ginger act as a natural hormone therapy and provide many health benefits to women particularly in stabilizing their moods during premenstrual symptoms. Taking these spices help in hormones balancing at all points of time.
Generally, food items rich in nutrition contribute to healthy living. Avocado is one such magic wand which helps to prevent hormone imbalance women with the high nutrition levels it contains in it. Avocado is abundantly rich in Folic Acid, Magnesium, potassium, fiber, healthy fat and Vitamin B and E.
Hormones and Weight Gain | Use Natural Hormone Therapy
Never ignore the symptoms of hormonal problems festering inside you. Rather than lamenting upon the hormones and weight gain,or other such issues caused due to the alteration in hormone levels, try the natural hormone therapy. Have the right food for hormonal imbalance and fight back all the hormone imbalance symptoms. The above foods are a great help for ladies belonging to all age groups, be it a teenager yearning for menstrual cramp relief, a middle-aged woman trying harder to increase energy levels or a lady in her menopausal phase of life.