Healthy foods are always necessary to maintain good health in every season. Be it winters, summers, autumn or spring, every season brings along with them some kinds of ailments that can affect your health badly.
When dreary cold season begins, we look forward to some healthy foods to enjoy healthy winters by keeping our bodies well protected from the outside chilling temperature so that we can continue our daily activities incessantly. Yes, there are many such eatables which besides keeping us warm, help us in maintaining our overall health and beauty by providing us with all the essential nutrients and antioxidants thereby boosting our immune system.
These healthy foods for winters prove to be miraculous against winter related ailments too. Let’s get to know about such foods and why they are beneficial to be consumed in winters.
Green tea not only keeps your bodies heated from inside but also makes it beautiful by maintaining its shape and providing glow to the skin. Besides this, they have such enzymes that help in providing instant heat to the body as it is gulped down. So, rather than consuming excess amount of caffeine present in coffees and teas you should switch to green teas. It is certainly a healthy practice to keep you healthy always.
Almonds and other dry fruits
In winters, we suggest you to keep almonds and other dry fruits in roasted form in a container and have mouthful of them daily. They are rich in nutrients and have disease fighting properties too. Dry fruits are widely recognized to possess body heating properties.
Walnuts- the most healthy foods for winters
Rich source of ALAs or Alpha-Linolenic acids and Omega 3 fatty acids, walnuts are by far the best healthy foods to warm you up in chilling winters and keep you healthy and fit simultaneously. They maintain stable flow of blood in blood vessels. Consuming few walnuts daily will surely give a great fight to winters.
Besides their all over recognized fat burning qualities, garlic are also good at killing bacteria too that can cause throat issues and colds etc. in winters. Eating 2-3 garlic cloves daily generates heat in body keeping it warmer and bacteria free at the same time.
Incredibly nutritious, this food is rich in vitamin B and C as well as in calcium, potassium etc. With this, sweet potatoes contain phytochemicals to help combat cancer and production of carcinogens. This is a perfect food to warm you up in winters and you can easily consume it daily in winters after roasting.
Hot Vegetable soups
The soups once prepared should be topped up with some black pepper and roasted cumin. This food provides heat to the consumers and keeps their bodies warmer. Besides this, the soups contain nutrients like iron and protein and help in enhancing immune system working.
Cocoa drink or hot chocolates containing it
Well, cocoa is said to contain flavonoids that help keep the free radicals at bay which are primarily responsible for causing life threatening diseases like cancers and tumors. People consuming this do not only protect themselves from such diseases but also feel reduced winter pangs.
Oatmeal blesses you with good health
This food rich in fibers and proteins is also a carrier of Beta-Glucan responsible for cholesterol reduction. Consuming a bowl full of it in winters, help your body stay in shape while keeping it hotter from inside. Yes, you can be blessed with good health with this food.
So, what are you waiting for? Keep a good stock of these healthy foods to warm you up with you to fight this bad cold weather and the ailments that it brings with it. I assure you the benefits they will cause won’t even let you feel pain about a little money that you might have to put in them. However most of these foods are available in all of ours’ homes.
Word of caution
But, yes, do remember to consume these healthy foods for winters within appropriate limit. Overeating is always considered a perilous practice and can never lead to retention of good health.