Have you just caught your spouse cheating on you? Or are struggling hard to get over an inevitable divorce? Feeling stressed and lost? You might even suffer from broken heart syndrome. But, do not pine. Here, learn some best techniques for how can you mend a broken heart and relive. Remember, life has to be lived happily come what may. No other person an every have their right or hold on your life and happiness.
First of all let’s have a glimpse of the syndrome itself.
What is broken heart syndrome?
This syndrome is a transitory condition of heart triggered by certain stressful conditions like losing a dear person, experiencing some life threatening ailment, etc.
Symptoms of broken heart syndrome
Studies have revealed startling facts. People suffering from emotional disturbances are more prone to cardiac problems and heart attacks. Apart from this there is-
- A feeling of grief and fearfulness always.
- Higher production of stress hormones like adrenaline.
- Little chest pain because of decreased pumping through heart.
Other causes for broken heart syndrome may include-
Apart from emotional disbalancing caused by the loss of loved ones, there are some more causes for this problem.
- Anger or severe stress or pain.
- Brain injury or disorders including migraine
- Prolonged illness, unhealthy body and mind.
- Financial crisis.
Simple and exciting ways for how can you mend a broken heart
Looking little sad is not bad
First of all, there is no need to maintain a smiling face while you are feeling agonized from inside. It’s completely OK to be sad for a while. Let the feelings show up. Acknowledge that you are not feeling good about it.
Find out the writer in you
Take a paper and pen. Write some poetry or simply pen down your feelings and experiences. This will calm you down.
Pat yourself on the back for your strengths
Count all the strengths that you possess and that others might be possibly lacking. It will help you see yourself as a stronger person who can’t succumb so easily.
Lend a helping hand to someone
If you find somebody who is going through the same pain as you, try to take the initiative, be a mentor and show them the way to lead a gleeful life without worrying about any such person who took them as a toy merely.
Shoot up serotonin levels
Serotonin levels dwindle when we continuously sulk. It is a hormone that affects our brain and its functioning. If the level is decreased, we become mentally weak and suffer from issues like anxiety, loss of memory, lack of concentration, etc. So, hit some gym and workout, the levels will touch the sky.
Yoga and meditation have no substitute
Whenever you are feeling stressed, it’s best to take on Yoga and meditation. These soothe your mind, make you fit and align all the chakras of your body well.
Keep a pet
It has been scientifically proven that pets alter the environment of home and spread joy all around. They can easily cheer anybody up. So, have a pet and care for it.
Be musically sound
Listen to songs, may be a peppy number that would urge you to tap your feet on the floor, but definitely not the ones that would again take you to a past life tour with your ex; no need to relive the past. Moreover, you can also learn to play some musical instrument.
Groom yourself up
If someone has just changed heart and you are left alone, there is no sanity in spoiling your health and looks for them. It’s better to give all your time that you were previously giving to that person, to you. Get a trendy haircut, choose some effective facial for you, or go for something else that will make you appear beautiful.
Get spas or full body massage
It’s another great way to control your craving for your ex’s touch and feel. Plus, this will relieve you of stress and make your body toned and beautiful. Your confidence level will rise and you will be able to relive the life.
Shopping will get you in good mood
Go for shopping and get some trendy clothes or footwear for you. You may also purchase something for your family and friends and make them happy, which in turn will make you happy.
Laugh and learn to relive
Laughter is always the best medicine or cure for emotional and physical distortions. Watching funny videos on TV or internet will make you laugh and lighten up your mood instantly. This is perhaps the greatest way how can you mend a broken heart soon.
Three wonderful foods to Mend a Broken Heart
There are certain foods too that can help tremendously a broken heart to get repaired soon. Know how can you mend a broken heart with some foods.
- Chocolates- Chocolates have Phenylethylamine which helps in making anyone happy instantly.
- Walnuts- It is rich in omega 3 fatty acids that boosts mental health and prevents mental disturbances.
- Dairy products- The products including milk and curd, etc. are great source of vitamin-D and are very effective foods against depression
A bit of advice
See, that’s true, relationships are meant to fill our life with joy, love and care. But, it’s equally true that not every relationship will always abide by the rule. Heartbreaks happen and it may be little tricky to deal with them but certainly not impossible.
So, learn that if you keep stressing yourself for the one who has already moved on leaving you behind, you are doing complete injustice with you. So, save yourself from the broken heart syndrome and master the technique of how can you mend a broken heart and relive your life.