Kids always wait excitingly to see their exams coming to an end and similarly, they are extremely exalted about the coming summer vacations which will let them play outside and enjoy a let-free bliss. Though dehydration and nibbling junks are inevitable through the summer months making you worry about your kids health and safety for kids, there are always ways that you can enhance your kid’s immune system with and support their overall health by providing healthy food for kids. So, below is the healthy snacks for kids ideas and the health tips on how to keep your kids healthy throughout summer time and make the vacations a cheerful summer break for them. Make sure you develop the habit of encouraging healthy eating for kids.
If you want that your kids should spend their summers in some productive manner, here’s are some Unique hobby classes ideas for kids ideas for kids.
Drinking more water: For better kids health
This is by far the best way to keep the scorching sun at bay. Drinking a lot of water helps keep your kids hydrated during summer. This practice is healthier than tetra or packaged juices which are low in fiber and high in fructose. It’s best if it’s avoided and it prevents from dental problems.
Getting enough sleep
Getting enough sleep helps to boost your kid’s immune system. It helps to produce proper growth hormones, gives them the downtime for their muscles to rest and restore energy. It helps them on more memory focus. Sleep helps them to produce more proteins which are helpful to fight infection and illness. These are the best reasons to answer your kids when questioned: “why sleep??”
Drinking fresh juice, gorge on fresh fruits
Fresh juices are a perfect complement to beat the summer heat. Fresh juices are rich in fibre, antioxidants, vitamins, proteins and minerals. Kids are very fond of juices as it’s easy to finish. To make the fresh fruit or vegetable juice more tasty add a small piece of ginger, a pinch of salt, sugar, and pepper which will enhance the taste and your kids will enjoy.
Healthy snacks for kids, healthy eating for kids
It’s great to keep feeding the kids time to time with healthy snacks. Some great healthy snacks for kids include nuts, banana chips, fruit chaat, sweet potato bites, oatmeal cakes, popcorn, etc. These will calm their hunger pangs while keeping them healthy and fit.
Yoga for kids
Yoga brings a positive impact on your kid’s health. It’s the best relaxation technique. It helps them to build their concentration, calmness and health awareness. It strengthens mind-body connection and confidence. Yoga encourages kids to be kind, enduring, accepting and kind-hearted with themselves and their comrades. Yoga helps kids to plug into their own creativity and use their boundless imaginations without judgment. So get a good yoga mentor and your kids will adore them.
Use sun creams and sun shades: ensure safety for kids
Kids’ need vitamin D to help their body take in more calcium and build strong bones, and the sunshine is a great source. Again too much exposure to sun rays will harm your kid’s skin. It will lead to sunburns and rashes. It’s best health tips to apply SPF creams specially meant for kids. The skin around the eyes is exposed to UV rays which will damage your kid’s eyes, hence it is best if your kids wear sun shades. It’s good if your kids are wearing wide-brimmed hats that protect their face, ears, and neck. Advise them to seek shade as much as possible.
Beware of bugs and mosquitoes: Vital for safety for kids
Mosquitoes and bugs augment in warm and humid weather so kids need to be guarded during the mosquito season when your kids are more excited to engage in recreation. Annoying mosquitoes or bugs can ruin their summer holidays. Mosquito repellent is considered more effective when a right one is used. Lemongrass, citronella, cedar, neem, lavender, eucalyptus will repel mosquitoes.
One of the most effective ways of shielding your kids against bugs and mosquitoes is to lessen the area of exposed skin. It’s best to choose light weighted knits and cotton garments that allow the passage of air while covering your child’s body.
Clothing should be slightly loose-fitting, light-coloured clothing as they are less attractive to mosquitoes.
Avoid junk food – healthy food for kids | health tips never to be neglected
Avoid providing your kids with each and every thing that their tongues and hearts yearn for. This can be really hazardous for kids health. Especially, if they feel like having peppers junkies like pizza, pastas and burgers, convince them to rather go for fresh fruits like watermelons, muskmelons, berries, kiwi or best kid- friendly salads as they have more antioxidant properties and water content which helps in preventing dehydration. hence, make your child understand the importance of healthy eating for kids.
Keep kids out of mid-day sun to maintain kids health
Well, try to keep your kids out of direct sunlight during the noon time to ensure safety for kids when you fear about seeing your kid unwell and exhausted. Instead, engage them in indoor activities and games during that time of the day. Evenings are best for recreational activities.
So, hope these kids health tips and ideas on healthy snacks for kids helped you a lot to understand what your kids might suffer due to the sunny season and what can be done to ensure their cheerful health.
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