Topmost Bollywood celebrity Shilpa Shetty reveals the secret of her beauty telling how to lose weight after pregnancy. You can also benefit from Shilpa Shetty Yoga.
Shilpa Shetty is a well-known name in B-Town not only because of her acting skills but also due to her sexy and ravishing physique. Every woman on earth would envy her body but after giving birth to her first child, Shilpa herself missed that beautiful body that made hearts beat faster and faster. But how far can an actor bear her spoilt body figure? She determined to bring that fame, her pride, her body back and the results are quite evident, she is back with the bang. Here’s how she could manage to do it by losing weight.
Shilpa loved to flaunt her slim and sleek waistline but pregnancy spoilt that attractive part of her body first. Now, when she walks again gracefully, we only keep guessing what she could have done to get it back once again in just 10 months after delivery of her baby. On asking her, she made a statement with a very big smile on her face that she was extremely glad to fit again in her old jeans. She actually lost 20 kgs of fat and proudly concedes that this much of weight loss was all because of her genuine efforts and not because of the good metabolism inherited from her parents.
Shilpa Shetty Yoga did wonders
Shilpa is known for her disciplined fitness regimes including Yoga not only to help in weight loss but in maintaining overall beauty as well. According to her, the foremost factor that can get one a well-shaped beautiful body is- strong determination and dedication. Without these the dream of becoming attractive will never take real form. She after delivery ate a lot of ghee made items and drank a lot of whole milk that made her put on so much of weight. But, after her baby turned 5 and half months, she started her fitness routine once again. Knowing the fact that the very core of mother’s body becomes extremely weak, she kept it light initially and did cross-fit for an hour, four days a week and her all-time favorite Yoga once in a week time.
She accepts that she herself observed an extreme loss of body strength after delivery of Vivaan, her son. Where she used to do 50 crunches at once combined with a vigorous running, after his birth she was able to manage only 10 crunches and around 2 minutes running. Still she managed to lose weight, approximately 3 kgs, in the very first month of exercising and 18 kgs she shed in the next 3 months. This much she did by only exercising and yoga, known as Shilpa Shetty yoga, practices along with a balanced diet plan. She is strictly against dieting. Once she did it and ended up gaining 3 kgs instead of losing weight. She’s health freak and always takes care of what is being cooked in her home. She always wants healthy food to be served to everybody in her home.
The Diet Plan Followed by Shilpa Shetty to lose weight
- The celebrity likes to have protein rich breakfast. She begins her day with amla juice and then after workout chooses to have papaya, porridge, banana or eggs followed by a cup of tea.
- During lunch time, she opts for fish, eggs or dal and veggies and chapattis along with buttermilk.
- As for snack, she eats up either a turkey with an egg sandwich or simply boiled sprouts along with a cup of tea containing brown sugar.
- Her dinner time is 8:30PM in which she has plenty of salads and soups along with fish or omelet prepared using spinach.
As per Shilpa Shetty, playing a role of mother is indeed the most difficult role a woman can and has to play. Bringing up and rearing a child is definitely a 24*7 job that demands a lot of hard work. But she warns against ‘forgetting me and myself’ in all this. She pleads each and every woman should take out some time out of their baby-busy schedules for themselves and utilize it for regaining their health and fitness. She further insists that every mother can flaunt an enormous weight loss with the routine shared by her in the article. So, go Shilpa Shetty way, try Shilpa Shetty yoga and lose weight quickly.
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